What is Mindfulness?
Mindfulness teaches us how to find some space and stillness in the midst of our busy minds and our hectic lives. During this difficult and strange time, it seems the perfect opportunity for us to practise paying attention on purpose, in the present moment with curiosity and kindness to things as they are. It helps to train your mind to: be focused, attend to the ‘here and now’, be enquiring and curious, be less judgemental and be compassionate.
Look at our wonderful glitter jars! Taking a moment to focus on something can really help us to be mindful and glitter jars are a great way to do this. We love all of your creations thinking outside the box too! Well done!