Looking After Our Stone Pets

Looking After Our Stone Pets

What is Wellbeing? Well-being is the state of being healthy, safe, comfortable and happy. It is fundamental to our overall health and it helps us to overcome difficulties and achieve what we want in life. More generally, well-being is just feeling well and that is...
Becoming More Mindful

Becoming More Mindful

What is Mindfulness? Mindfulness teaches us how to find some space and stillness in the midst of our busy minds and our hectic lives. During this difficult and strange time, it seems the perfect opportunity for us to practise paying attention on purpose, in the...
Mindful Moments

Mindful Moments

What is Mindfulness? Mindfulness teaches us how to find some space and stillness in the midst of our busy minds and our hectic lives. During this difficult and strange time, it seems the perfect opportunity for us to practise paying attention on purpose, in the...
Don’t Worry Bout a Thing

Don’t Worry Bout a Thing

Worry Dolls Worry is something that everybody feels from time to time, and some people might feel it more than others. Worrying is a very normal emotion! But the way it makes you feel isn’t always something we enjoy. What can happen to your body when you are worried?...
Making Our Mental Health a Priority

Making Our Mental Health a Priority

What is Mental Health? Our mental health is so important: it affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of our life and we must look after it and make...
Looking After Our Mental Health

Looking After Our Mental Health

What is Mental Health? Our mental health is so important: it affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of our life and we must look after it and make...